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Channa Dal (Split) <br>(500 Gram)
Buy online channa Dal (Split) (500 Gram)
1. Good for Red Blood Cells, Pregnant Women :
Cooked channa Dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. It is particularly important for pregnant women to have enough folate. They must start having folate rich foods even while they are planning to conceive. Buy online channa Dal (Split) (500 Gram)
2. Good for Heart :
Being a rich Antioxidant , cooked Chana Dal reduce the damage done by free radicals to the blood vessels and lower inflammation. They help in the free flow of blood.
3. Excellent source of Protein for Vegetarians :
One cup of cooked Chana Dal provides 33% of your protein for the day. Protein are critical for a variety of tasks, right from the formation of new cells, strong bones, haemoglobin, to managing the wear-and-tear of body cells.
4. Lowers Blood Pressure :
Lentils and beans are Antioxidants which are known to reduce blood pressure. Cooked Chana Dal prevents oxidation of LDL, keeps the arteries clear and improves blood circulation.
5. Good for Skin:
Zinc helps in building immunity, is good for skin, great Antioxidant and involved in energy metabolism and hormone production including testosterone in males and female sex hormones involved in releasing of egg from the ovaries.
6. Good for your Eyes :
Zinc is essential to treat night blindness. Zinc helps in the activity of an enzyme in our body that helps produce Vitamin A , which is useful in treating night blindness.
7. High Fiber :
Cooked Chana Dal are high in Fibre and 1 cup of cooked dal 54% of your daily Fibre requirements. Fibre results in your stomach feeling a lot fuller than refined carbs. When you feel full, it will prevent you from eating the wrong foods. Imagine eating a sweet and you just want to have more and more of it. Thats because there is only sugar in it and no fibre. So pick foods with high fibre.
8. Strong Bones and Teeth :
Cooked Chana Dal is rich in the mineral Phosphorus which builds strong bones and teeth plus works with Calcium to build our bones.
9. Maintains PH levels or Acidity :
Cooked Chana Dal is rich in the mineral Phosphorus which acts as a buffer – helps to neutralise the acids and maintain pH levels in the body.
10. Provides Energy :
Cooked Chana Dal is rich in Vitamin B1, thiamin or thiamine which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate), which is the biochemical form in which our body stores and uses energy.
11. Protects your Heart :
Phosphorus in Chana Dal works with B vitamins to maintain normal heart rate. Chana Dal is rich in the B Vitamins Folate and Thiamine.