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Rajmah <br>(500 Gram)
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Kidney beans are a very popular legume because of its great taste, texture and flavor. They are dark red in color and are kidney shaped. Kidney beans are full of potassium, magnesium, iron and protein. Hence, this is a good meat substitute for vegetarians.Buy Rajma Red Online of Best Quality also have several disease-fighting antioxidants that promote a healthy and strong immunity.
Other names of kidney beans are ‘Rajma‘ in Hindi, ‘Nallachikkudu‘ in Telugu, ‘Sigappu Karamani‘ in Tamil, ‘Capparadavare‘ in Kannada, ‘Barbati Beej‘ in Bengali, ‘Phanasi‘ in Gujarati and ‘Rajma‘ in Punjabi. Owing to its various health benefits, kidney beans are considered to be one of the best legumes for everybody. The top health benefits of kidney beans are explained below:
Best Benefits Of Kidney Beans
Here are some of the most common kidney beans benefits.
Kidney beans are loaded with manganese that act as an antioxidant defense
(1). This helps to reduce free radicals in mitochondria at the cellular level. This also contains vitamin K that is known to protect your cells from oxidative stress and further reduce the risks of cancer.
2. Brain Function:
Vitamin K is present in abundance that is very beneficial for the brain and nervous system. The myelin sheath requires sphingo-lipids for proper formation. Vitamin K helps in the synthesis of sphingo-lipids that aid in healthy brain and nervous functioning. Kidney beans also contain a good amount of thiamine that is required by the brain cells for cognitive function. This helps to create acetylcholine for memory.
3. Blood Sugar:
Kidney beans contain soluble fiber that helps to decrease the metabolism rate of carbohydrates. This can prevent blood sugar levels from hiking after a meal. Kidney beans are also a good source of protein that lowers blood sugar level.
4. Sulfite Detoxification:
Sulfites are added as a preservative to prepare foods like salads and salad bars. Kidney beans contain good amount of molybdenum that detoxifies sulfites. This is vital for people with sulphite allergies as it helps to lower the symptoms like headache by detoxifying sulphites.
5. Digestive Tract Health:
Kidney beans have insoluble fiber that is useful to regularize the bowel movements and increase stool. This helps in the fermentation of dietary fiber in our large intestine and maintains good bacteria in the digestive tract. Healthy bowel movements reduce the risk of colon cancer.
6. Cardiovascular Benefits:
The high fiber content in kidney beans can lower the cholesterol level. The folate in kidney beans can lower the levels of homocysteine that further reduces the risk of strokes, heart attacks and vascular diseases. They also contain magnesium that aids in healthy functioning of the cardiovascular system.
7. Energy Booster:
Kidney beans are a rich source of iron that increases your energy levels. Iron is also essential for your body’s metabolism and production of energy. The manganese content in kidney beans also contributes to the production of energy in your body.